When it comes to accomplishing good things in life, having a plan of action is always helpful. A routine is simply a plan that is created and then put into practice with the end goal in mind. Routines do not need to be complicated or hard to follow; in fact, the simpler the routine, the more likely you are to follow it. Implementing a good dental routine is a great way to benefit your entire oral health. Cavities, gum disease, decay, and tooth loss do not happen overnight. They are the result of not following a good dental routine.
Below is a good dental routine to follow, that is both uncomplicated and easy to implement.
- Floss every day.
Flossing the teeth is the most neglected part of any dental routine, yet it is the most important. Dental floss is the only tool designed to clean the tight spaces between the teeth where food particles, bacteria, and plaque become trapped. Toothbrush bristles are not designed to clean these spaces; therefore, if you are not flossing on a daily basis these areas are accumulating with damaging substances that will damage your teeth.
- Brush at least twice a day.
Brushing is important! Brushing your teeth at least twice a day is recommended, and brushing after snacks and meals can benefit your smile even more. Brushing helps remove particles and plaque from the surfaces of the teeth, and it helps keep your breath smelling fresh.
- Rinse your toothbrush well.
Rinsing your toothbrush under fast, running water after every use is important. Plaque, bacteria, and germs become trapped in the bristles of the toothbrush, so rinsing it after every use will help to wash these unwanted elements away. It is also advised to store your toothbrush in an upright position so that it air-dries quickly, eliminating an ideal environment for bacteria to grow.
- Replace your toothbrush often.
It is hard to do a thorough cleaning with a dirty tool. Replacing your toothbrush often is vital to keeping your mouth clean. If you have every wondered why you receive a new toothbrush at every appointment, it is because your dentist understands how important it is to brush with a clean tool.
- Visit the dentist regularly. Maintaining regular dental appointments is essential to your oral health. Professional cleanings and exams not only keep your teeth clean, but these provide opportunities for your dentist to spot oral health issues early.